Flow
Goal Post #12 y oga, part 2 In July, I joined a group of women for revolution - 31 days of yoga . We were spread all over the world, so it was a virtual gathering. We'd all tackle the same video practice each day then discuss how it went and encourage each other to keep it up. Having made so much progress practicing yoga again consistently , I didn't expect the challenge to be esp ecially demanding. HA! It was much harder than I imagined. The freedom of doing my own poses in my own time made following someone else a chore. The instructor's name is Adriene and I groaned or complained at her more once. Plus I missed being outside in summer weather. Practicing in a park during my lunch breaks definitely helped with the second problem. Some of my most successful sessions were during lunchtime because it was the best of both worlds. Exercising outside can get exciting in work clothes with ants, sudden breezes and heat, but for me it was better than a cramped room. Fu