Excitement
Goal Post #10 i t’s working! In March the weather got warm enough to go on regular bike rides again and I returned to measuring body fat weekly (down 2% since September)! Still enjoying all the food Around the beginning of April, I crossed the twenty pound threshold. For the first time in years I weighed less than the number on my driver's license. Can I just say how incredible that felt? When I stepped on the scale that morning I honestly didn't believe it- then the endorphins kicked in and I was super excited all day. Twenty pounds is a noticeable amount and people started asking what I’d been doing. Adding all the changes up in my head, it was quite a list, so I usually awkwardly answered “yoga.” Awkwardly because it wasn’t the whole story but the whole story looks something like this: 60 second plank every morning 5-15mins yoga every morning and longer on weekends lemon/cayenne pepper water every morning 15mins before eating walk 10-20 mins each day