Exercise
Goal Post #9 y oga, part 1 not yoga, but super fun In February I added 5-15 mins of morning yoga and reinstated daily 1 min planks. Now they are a regular part of my exercise routine, I'm not sure how I went without planks. The difference in my core is pretty incredible. A morning workout playlist has been helpful to psych myself up while providing a way to mark time without having to watch a clock. The same actions don't follow a particular song but it's nice to know if I'm almost late for work or have an extra five minutes to play with. Sometimes I mix it up by dancing through the first song, planking and starting yoga in the second. It just depends on the amount of time. The following yoga sequences are listed longest to shortest because they’re all basically the same moves in the same order, I just add or subtract elements as time allows. bouldering! 15 min routine: Cat cow Dancing cat (7 reps each side) Cat cow again Extended child’s...