Insult
Goal Post #17 Intention: regular HIIT workout Daily planks and yoga have done wonders for eliminating my back pain and overall muscle tone, but my cardiovascular, bone and joint health could improve if I occasionally did more intense exercise. After all, just saying I'm considering doing more burpees didn't actually translate into more burpees. Additionally, the workout I'm starting includes weight lifting so we're way into uncharted territory now. Also breaking with routine, I started doing this workout the last Friday in February, a full week before March started. The goal is at least three HIIT workouts per week without scrapping daily five minute yoga and 90 second planks on the off days. After getting comfortable with the current rotation of moves I'll see if mixing it up works for me or throws off the whole routine. After all, I am a delicate system who does not handle change easily. HIIT workout with 30 second intervals with 15 second rests burpees